Blog – Health & Wellness Tips & Insights | Lindsey Askew - Lindsey Askew- Ghostwriter/Copywriter

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My Journey to Becoming a Wellness Writer

Starting something new always comes with a mix of excitement and uncertainty. For me, the journey to becoming a wellness writer wasn’t a quick pivot but a path shaped by many years of life experience, global travel, and a deep passion for health, mindset, and self-improvement.

The Stress Epidemic: Why it Matters More Than Ever

Chronic stress is no longer an occasional concern, it’s a full-blown public health crisis. According to the American Institute of Stress, 77% of people regularly experience physical symptoms caused by stress, and over 33% report feeling extreme stress on a regular basis.

How to Grow Your Email List Without Spending on Ads

Still paying for ads and hoping people will stick around?
You're not alone. Most wellness coaches and small business owners believe they need ads to grow their email list.

But the truth Is:
• You don’t need Facebook ads
• You don’t need to post 24/7 on TikTok
• And you definitely don’t need a fancy sales funnel to start building real, valuable connections.

Why Every Wellness Brand Needs a Newsletter

In the fast-moving world of health and wellness, one tool quietly but powerfully nurtures relationships, builds trust, and grows your brand: the humble newsletter.

The High Impact Content Fix Wellness Brands Are Missing

Struggling to get noticed online? Posting but hearing crickets?
Most wellness professionals aren’t marketers. But in 2025, if you’re not showing up with clear, consistent, and authentic content — you’re invisible. And invisibility doesn’t grow a business.

Struggling to Attract Clients? Why Your DIY Content isn't Working

You’re passionate about your wellness business, coaching practice, or SaaS startup. You know that content is king, and that blogging regularly can help grow your brand, boost your visibility, and attract clients.

How to Grow Your Brand and Attract Clients in 2025

Wellness Content Marketing Tips That Actually Work

If you're a wellness coach or small business owner, you probably didn’t start your business to spend hours stressing over marketing.

Hire a Writer & Keep Your Content Consistent

Consistency is one of the biggest struggles for wellness businesses when it comes to content.
You know you should be publishing regular blog posts… but between client work, admin, and life, your blog is the first thing to slip through the cracks.

Struggling to Sleep? How You Can Improve Your Rest Tonight

Getting a good night’s sleep is essential for feeling your best, yet many of us struggle to get the quality rest we need. In today’s fast-paced world, factors like stress, technology, and poor sleep habits can stand in the way of peaceful, restorative sleep.

The Hidden Key to Better Mental Health and Lasting Energy

When it comes to improving your health, most people focus on dieting and exercise, but there’s an often overlooked secret: getting the right balance of omega-3 and omega-6 fatty acids.

Feeling Wired but Tired? Discover the Power of Magnesium

Magnesium might not get the spotlight like vitamin C or iron, but it’s quietly involved in more than 300 essential processes in your body.

Not Attracting Your Ideal Clients? It Could be Your Blog

If you’re running a wellness business, whether you’re a coach, healer, nutritionist, or fitness pro, you’ve probably heard that blogging is a great way to attract clients. But not all blog posts are created equal.

How to Create Content for Your Wellness Business

As a wellness business owner, you understand the importance of sharing valuable content with your audience. But sometimes, creating consistent, high-quality content can feel like a full-time job.

The Perfectionism Trap: What Actually Works for Real People

Perfectionism is a modern epidemic, and it's exhausting.

We’re constantly told to “do it all” and “do it perfectly,” whether it’s in our health, career, parenting, or appearance. But chasing perfection doesn’t lead to success. It leads to burnout, self-doubt, and procrastination.

Why You Don’t Need Detox Products: What to Do Instead

Detox products are everywhere, lining shelves with bold claims about flushing out toxins, boosting energy, and helping you shed extra pounds. With their flashy packaging and promises of a quick fix, it’s easy to see the appeal.

But the truth is that most detox products are overrated and unnecessary. Your body already has a sophisticated, built-in detox system that works around the clock, no supplements or juice cleanses required.

10 Essential Wellness Tips for Busy Small Business Owners

Running your own business is empowering, but it can also be completely exhausting.

When you're wearing all the hats, such as CEO, marketing manager, customer service rep, and bookkeeper, it’s easy to push your own well-being to the bottom of the to-do list.

How To Effortlessly Create Content When You're Too Busy

You know content is crucial for your business. It builds trust, grows your audience, and brings your ideal clients right to your door.

But let’s be honest: when your schedule is packed, finding the time and energy to write blog posts, social media updates, or LinkedIn articles can feel impossible.

Is Stress the Hidden Trigger Behind Every Illness?

For years, I thought stress was just a normal part of life, a side effect of a busy schedule or challenging circumstances. But what if there was more to it than that?

Why Building Trust is the Key to Long-Term Success

When it comes to growing a loyal client base in the wellness industry, trust isn’t just important, it’s everything.

Think about the brands you choose time and time again. Why do you keep going back to them?

Unlocking the Power of Your Wellness Brand Voice

Your brand voice is the unique personality behind your content. It’s not just the words you use, but the energy and values your communication carries. Whether you’re warm and nurturing, bold and empowering, or calm and clinical, your brand voice shapes how your audience feels about you.

Content Marketing Strategies to Grow Businesses

Looking for a way to grow your wellness business without breaking the bank on ads? Organic content marketing is the most authentic, cost-effective way to build meaningful relationships with your ideal clients and keep them coming back.

5 Tips for Writing Mouth-Watering Food Descriptions

As more people become health-conscious and move away from processed foods, the demand for nutritious, high-quality options is growing. But with so many brands competing for attention, how do you make yours stand out?

The Shocking Impact of Job Dissatisfaction: How to Break Free

Ever found yourself dreading Monday mornings? You’re not alone.

According to Gallup’s State of the Global Workplace 2023 report, around 77% of workers worldwide are experiencing some level of job dissatisfaction. And I’m guessing that figure isn’t any better today.

Control Your Thoughts: How to Manage the Mind Monkeys

You're on the verge of doing something brave.

Publishing a post, sending that email, speaking up in a meeting, launching your idea into the world...

Then they appear.

The mind monkeys.

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